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Call us: 718 426-1515
Archive for category: Training
31
12
2015

Eat These Specific Fat Losing Foods

While you are constantly visiting the gym for your workout routines to lose weight, it is imperative that you also begin eating healthy, well-balanced diet to get the best out of your weight loss journey. Begin counting your calories to shed off those unwanted pounds quicker. Don’t know where to sta...

09
12
2015

Why Consider Cardiovascular Training Exercises

Cardiovascular, toning exercises benefits your circulatory system and your heart as well. Strength workout tones and works on a group of muscles, while cardiovascular exercise primarily works your heart, lungs as well as the circulatory system. To achieve the best positive medical benefits and weigh...

22
11
2015

The Best Things about Going to the Gym

Is losing weight your new resolution? Are you afraid of the gym? Apparently, the gym is a scary place for some. Aside from big and muscled people, some are afraid of the gym because of the pieces of equipment that look heavy and confusing for them. To overcome such fear of going to the gym, why not...

16
11
2015

The Various Benefits of Daily Workout

In today’s generation where looks are everything, people want to ensure that they look good and are loved and appreciated. This is why treatments like silicone implants, liposuction, Botox and cosmetic surgery are in demand. While these treatments do not just come easy and cheap, they also impose ma...